Entrees, Food
Spinach, Garlic & Cream Cheese Scrambled Eggs Recipe with Paprika Black Pepper Italian Sausage
Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018-
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Entrees, FoodCauliflower Pizza Recipe: Low Carb, Healthy & Easy to Make
I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides the perfect…
November 28, 2018 -
Entrees, FoodSweet Italian Turkey & Squash Vegetable Soup Recipe made in Instant Pot
It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes made in…
October 8, 2018 -
Desserts, Entrees, Food, SmoothiesVanilla Cinnamon Nut Yoghurt Bowl Recipe
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018 -
Fitness, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018 -
Entrees, FoodMake Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018 -
Entrees, FoodEasy Avocado & Greens Open Faced Sandwich Recipe (make it your way)
My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my father would…
January 5, 2018 -
Food, SmoothiesMartha’s Vineyard Green Machine ReBooster Smoothie
Every August, with friends near and far, we make a pilgrimage to Martha’s Vineyard, a charming Massachusetts island just…
October 11, 2017 -
FoodAvocado, Pineapple, Ginger Immunity Booster Smoothie Recipe
I made this smoothie on the fly earlier today while doing a Facebook Live in my “Test Kitchen” on…
May 26, 2017 -
Food, SmoothiesAvocado Strawberry Vanilla Milkshake Smoothie Recipe
Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you not to…
April 28, 2017 -
Food, SmoothiesBlueberry Strawberry Almond Smoothie Recipe
As our bodies begin to thaw from Winter and prepare for the longer days ahead, this mix of strawberries,…
April 3, 2017 -
Desserts, FoodApple Pie Overnight Oats in a Jar Recipe. Heart Healthy & No cooking required!!!
You will have to convince your taste buds that this jar of overnight oats packed with chopped apples, cinnamon,…
March 7, 2017
