Food, Jackie's Healthy Habits, Smoothies

Turquoise Green Detoxifying Smoothie Recipe

February 8, 2019
https://www.jackieunfiltered.com/?p=4465

The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of goodness so good that even those who turn their nose up at “green smoothies” might take a liking to this drink.

https://www.jackieunfiltered.com/?p=4465
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Just as turquoise has healing powers such as increases serenity, creativity and happiness, the smoothie ingredients here do the following:

https://www.jackieunfiltered.com/?p=4465
  • Lowers bad cholesterol
  • Helps prevent kidney stones
  • Improves the appearance of skin
  • Controls blood pressure
  • Improves digestion
  • Regulates bowel movements
  • Minimizes migraines
  • Boosts immune system
  • Balances PH

Turqoise Detoxifying Green Smoothie Recipe

The easy smoothie recipe combines celery, ginger, apple, spinach, Greek yoghurt and lemon to create a glass of goodness so good that even those who turn their nose up at “green smoothies” might take a liking to this drink.  

Course Meal Replacement, Post-Workout, Pre-Workout, Snack
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes

Ingredients

  • 1 Cup Almond Milk Unsweetened
  • 1 Apple Chopped
  • 1 Tbsp Raw Walnuts
  • Juice of 1 lemon
  • 1 Cup Greek Yoghurt Whole Fat
  • 2 Celery Stalks Chopped
  • 1 Handful Spinach
  • 1 Pinch Salt
  • 1 Inch Raw Ginger Peeled
  • 2 Cups Ice

Instructions

  1. Place ingredients in Vitamix (or other high powered blender) in order listed above.  Choose ‘Frozen Desserts’ setting and let the machine work its magic.  Pour and enjoy immediately.  

    https://www.jackieunfiltered.com/?p=4465

As always, thank you for stopping by Jackie Unfiltered. Life really boils down to those simple lesson that our elders taught us as children: 1. Say please and thank you; 2. Be kind to strangers; and 3. Eat (or drink) your fruits and vegetables.

Xoxo,
Jackie

Www.JackieUnfiltered.com

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