Fitness, Jackie's Healthy Habits
Avoiding the Holiday Bulge or 5-10 pound weight gain
The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018-
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Fitness, Jackie's Healthy Habits, WorkoutsEquipment for Setting up a Home (or Office) Workout Space
The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018 -
Entrees, Food, Jackie's Healthy HabitsSalt-Free Seasonings add Big Flavor to foods you are cooking in your Kitchen
Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018 -
Entrees, Food, Jackie's Healthy HabitsWinter Citrus Goat Cheese Salad with Apple Cider Vinaigrette
When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits20 Daily Habits of Happy & Successful People (printable)
With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018 -
Fitness, Jackie's Healthy HabitsInstead of meeting for cocktails, meet for a fitness class or workout!
Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach in Miami,…
November 4, 2017 -
Fashion, Fitness, Jackie's Healthy HabitsHow to travel chic & fashionable & hit the ground running once you land!
I travel at least once per month for either business or pleasure. On my travel days, I want…
November 2, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 6 – Stock your Pantry with Raw Nuts for Snacking & Cooking
Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy snacking.” …
February 15, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 5 – Keep a Vibrant Fruit Bowl on Your Counter in Plain View for Healthy Snacking
Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is one of…
February 7, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty, ambiguous and…
February 1, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 4 – Make Your Own Salad Dressing!
Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should eat salads…
January 30, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 3 – Portion Control: Don’t Overeat Anything. Not Even Salad.
Jackie’s Healthy Habit No. 3️⃣ is “Don’t Overeat Anything. Not Even Salad.” Portion control is hard and time consuming…
January 24, 2017
