
Turquoise Green Detoxifying Smoothie Recipe
The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of…
February 8, 2019The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of…
February 8, 2019The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach in Miami,…
November 4, 2017I travel at least once per month for either business or pleasure. On my travel days, I want…
November 2, 2017Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy snacking.” …
February 15, 2017Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is one of…
February 7, 2017Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty, ambiguous and…
February 1, 2017Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should eat salads…
January 30, 2017