Jackie's Healthy Habits
Jackie’s Healthy Habit No. 6 – Stock your Pantry with Raw Nuts for Snacking & Cooking
Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy snacking.” …
February 15, 2017-
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Jackie's Healthy HabitsJackie’s Healthy Habit No. 5 – Keep a Vibrant Fruit Bowl on Your Counter in Plain View for Healthy Snacking
Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is one of…
February 7, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty, ambiguous and…
February 1, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 4 – Make Your Own Salad Dressing!
Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should eat salads…
January 30, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 3 – Portion Control: Don’t Overeat Anything. Not Even Salad.
Jackie’s Healthy Habit No. 3️⃣ is “Don’t Overeat Anything. Not Even Salad.” Portion control is hard and time consuming…
January 24, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 2 – Drink More Water!
Jackie’s Healthy Habit No. 2️⃣ is “Drink More Water!” I know it sounds simple and elementary but drinking enough…
January 13, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 1 – Eat Breakfast Everyday!
Jackie’s Healthy Habit No. 1️⃣ – Eat Breakfast! Eating a healthy breakfast will change your life. Period. Breakfast…
January 3, 2017
