Follow me The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a…
February 8, 2019
Follow me The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time…
November 26, 2018
Follow me The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need…
October 26, 2018
Follow me Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends…
April 2, 2018
Follow me When I’m hungry but not famished and definitely not in the mood for anything heavy to eat,…
January 30, 2018
Follow me With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems…
January 11, 2018
Follow me Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach…
November 4, 2017
Follow me I travel at least once per month for either business or pleasure. On my travel days,…
November 2, 2017
Follow me Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy…
February 15, 2017
Follow me Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is…
February 7, 2017
Follow me Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty,…
February 1, 2017
Follow me Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should…
January 30, 2017