Jackie's Healthy Habits

Jackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.

February 1, 2017
Jackie Unfiltered's Healthy Habits | www.JackieUnfiltered.com

Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty, ambiguous and downright unattainable. For example, if you eat fast food 3 times a week and have not worked out since a Bush was in the oval, then it’s highly unlikely that you are going to eat quinoa porridge every morning after a 6:00 am boot camp class.  C’mon.  Stop playing.  I call this #UnfilteredFeedback.  Don’t kill the messenger!  Please.


Let’s try something different this year. Instead of vague resolutions like “get healthy in 2017,” let’s change our lifestyle habits by making small, permanent and healthy changes that we can do everyday…forever! This year, we launched “Jackie’s Healthy Habits” which are tangible, small and permanent changes you can make to your lifestyle that add up and pay BIG dividends over time.

Here’s an overview of the healthy habits we adopted in January.  Click on any highlighted link to learn more and dive in!



  • Jackie’s Healthy Habit No. 3️⃣ is “Portion Control.  Don’t Overeat Anything.  Not Even Salad.” Portion control is hard and time consuming but one of the best long term habits you can have in your healthy living arsenal.  Control how much you eat by listening to internal cues from your body.  Don’t mindlessly eat or snack on anything.  When you say, “I’m full,” put the the fork down, take a sip of water and stop eating.

As always, thank you for stopping by Jackie Unfiltered.  We are so excited to take this healthy journey with you in 2017.  1 month down.  11 to go.  Happy February!


You Might Also Like


  • Reply 20 Daily Habits of Happy & Successful People (printable) – Jackie UnFiltered January 12, 2018 at 3:33 am

    […] a day goes by that I am not thinking about my movement and the foods I consume. I live an 80/20 lifestyle meaning I drink my green smoothies, avoid processed and high fat foods and break a sweat 80% of the […]

  • Reply Make-up Tutorial for Daytime Smokey Eye with a Bold Lip – Jackie UnFiltered May 1, 2017 at 5:00 pm

    […] is that I wear more crop tops at 40 than I ever would have attempted at 25).  I credit this to my healthy habits, sweaty workouts and nutritiously dense recipes I have committed to over the last 10 […]

  • Reply Pecan Banana Split Overnight Oats Recipe. Heart Healthy & No Cooking Required. – Jackie UnFiltered March 16, 2017 at 2:36 pm

    […] suggesting your overhaul your lifestyle overnight.  Rather, I want you make small healthy choices everyday that add up in the end to living […]

  • Leave a Reply