Entrees, Food
Low Carb Bacon, Garlic Okra Recipe with Apple Cider Vinegar Finish
So Okra is one of those green “old school” vegetables that folks have a visceral reaction: either it’s “HATE…
January 29, 2019-
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Entrees, FoodLemon Butter Garlic Chicken Thighs with Zuchini Noodles
Last night’s healthy dinner of Lemon Butter Garlic Chicken Thighs with Zuchini Noodles caused quite a stir on Instagram…
January 23, 2019 -
Entrees, FoodSpinach, Garlic & Cream Cheese Scrambled Eggs Recipe with Paprika Black Pepper Italian Sausage
Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018 -
Entrees, FoodCauliflower Pizza Recipe: Low Carb, Healthy & Easy to Make
I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides the perfect…
November 28, 2018 -
Fitness, Jackie's Healthy HabitsAvoiding the Holiday Bulge or 5-10 pound weight gain
The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018 -
Entrees, FoodCreole Soup with Chicken, Andouille, Shrimp & Okra over Cauliflower Rice (Instant Pot Recipe)
I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot because yesterday,…
October 24, 2018 -
Entrees, FoodSweet Italian Turkey & Squash Vegetable Soup Recipe made in Instant Pot
It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes made in…
October 8, 2018 -
Etcetera, Fashion, FitnessLife Owes You Nothing!
One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all ages speaking…
September 22, 2018 -
Entrees, Food, Jackie's Healthy HabitsSalt-Free Seasonings add Big Flavor to foods you are cooking in your Kitchen
Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018 -
Desserts, Entrees, Food, SmoothiesVanilla Cinnamon Nut Yoghurt Bowl Recipe
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018 -
Food, SmoothiesSpring Forward Smoothie Recipe (Kale, Berries, Apple, Lemon)
Although I woke up to a dreary and cold New York City morning, today’s smoothie with kale, berries, apples,…
March 12, 2018 -
Entrees, FoodMake Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018
