Fitness, Workouts
Running, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018-
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Fitness, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018 -
Fitness, WorkoutsLower Body Leg, Booty & Thigh Workout using Weights
I’m not really a weight lifting kind of gal. I am more barre, cardio and yoga. Jackie Unfiltered’s Chief…
April 22, 2017 -
Fitness, Workouts“Anywhere” Leg & Tush Workout – get it right, get it tight
Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a good “Anywhere” workout…
March 13, 2017 -
Fitness, Workouts“Anywhere” Leg Workout for Home, Office or even the Playground while the kids Play. No excuses!
All of you know I love a good group fitness workout. However, my busy travel and work schedule can keep…
March 12, 2017 -
Fitness, WorkoutsBarre Workouts
Around December 27, 2008, on a trip in Mexico, my Mind had a heart-to-heart talk with my Body: Mind: …
April 15, 2016 -
Fitness, WorkoutsYoga Provides Balance In the Mind and Body
I love yoga. Okay, in patent honesty, I love a type of yoga taught by a specific instructor in…
April 15, 2016
