
Equipment for Setting up a Home (or Office) Workout Space
The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018I’m not really a weight lifting kind of gal. I am more barre, cardio and yoga. Jackie Unfiltered’s Chief…
April 22, 2017Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a good “Anywhere” workout…
March 13, 2017All of you know I love a good group fitness workout. However, my busy travel and work schedule can keep…
March 12, 2017Around December 27, 2008, on a trip in Mexico, my Mind had a heart-to-heart talk with my Body: Mind: …
April 15, 2016I love yoga. Okay, in patent honesty, I love a type of yoga taught by a specific instructor in…
April 15, 2016