Fitness
#AtHomeFitnessChallenge – Shape up. Get Strong. At home. ??
For many of us around the world, the COVID-19 Pandemic forced us indoors which meant we either gained weight,…
May 2, 2021-
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Fitness#NeverNotACropTop: A Personal Style choice & A fitness mantra to keep me focussed on my goals
My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it acts a…
July 5, 2019 -
Food, Jackie's Healthy Habits, SmoothiesTurquoise Green Detoxifying Smoothie Recipe
The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of…
February 8, 2019 -
Fitness, Jackie's Healthy HabitsAvoiding the Holiday Bulge or 5-10 pound weight gain
The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018 -
Fitness, Jackie's Healthy Habits, WorkoutsEquipment for Setting up a Home (or Office) Workout Space
The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018 -
Etcetera, Fashion, FitnessLife Owes You Nothing!
One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all ages speaking…
September 22, 2018 -
Entrees, Food, Jackie's Healthy HabitsSalt-Free Seasonings add Big Flavor to foods you are cooking in your Kitchen
Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018 -
Fitness, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018 -
Fitness, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018 -
Entrees, Food, Jackie's Healthy HabitsWinter Citrus Goat Cheese Salad with Apple Cider Vinaigrette
When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits20 Daily Habits of Happy & Successful People (printable)
With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018
