
#AtHomeFitnessChallenge – Shape up. Get Strong. At home. ??
For many of us around the world, the COVID-19 Pandemic forced us indoors which meant we either gained weight,…
May 2, 2021For many of us around the world, the COVID-19 Pandemic forced us indoors which meant we either gained weight,…
May 2, 2021My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it acts a…
July 5, 2019The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of…
February 8, 2019The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all ages speaking…
September 22, 2018Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018