Entrees, Food, Jackie's Healthy Habits
Salt-Free Seasonings add Big Flavor to foods you are cooking in your Kitchen
Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018-
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Fitness, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018 -
Fitness, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018 -
Entrees, Food, Jackie's Healthy HabitsWinter Citrus Goat Cheese Salad with Apple Cider Vinaigrette
When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits20 Daily Habits of Happy & Successful People (printable)
With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Fitness, Jackie's Healthy HabitsInstead of meeting for cocktails, meet for a fitness class or workout!
Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach in Miami,…
November 4, 2017 -
Fashion, Fitness, Jackie's Healthy HabitsHow to travel chic & fashionable & hit the ground running once you land!
I travel at least once per month for either business or pleasure. On my travel days, I want…
November 2, 2017 -
Fashion, FitnessCrop Tops can take you from the Gym or Studio to just about Anywhere!
While this is Part 2 of our Reebok “Studio to Streets” series where we style workout wear with closet…
May 26, 2017 -
Fashion, FitnessWorkout wear that takes you from the gym or studio to the streets in style!
Yep, you guessed it! I am one of those fitness girls that turns her workout wear into street wear.…
May 25, 2017 -
Fitness, WorkoutsLower Body Leg, Booty & Thigh Workout using Weights
I’m not really a weight lifting kind of gal. I am more barre, cardio and yoga. Jackie Unfiltered’s Chief…
April 22, 2017 -
Fitness, Workouts“Anywhere” Leg & Tush Workout – get it right, get it tight
Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a good “Anywhere” workout…
March 13, 2017
