While dining at Sunday in Brooklyn a few weeks ago for a friend’s surprise 40th Birthday Party (well executed…
November 12, 2019
The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a glass of…
February 8, 2019
So Okra is one of those green “old school” vegetables that folks have a visceral reaction: either it’s “HATE…
January 29, 2019
Last night’s healthy dinner of Lemon Butter Garlic Chicken Thighs with Zuchini Noodles caused quite a stir on Instagram…
January 23, 2019
Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018
I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides the perfect…
November 28, 2018
I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot because yesterday,…
October 24, 2018
It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes made in…
October 8, 2018
Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends and herbs…
April 2, 2018
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018
Although I woke up to a dreary and cold New York City morning, today’s smoothie with kale, berries, apples,…
March 12, 2018
Saturday night’s dinner is fresh, light & colorful: Grilled Lemon Sole with homemade Vegan Walnut Arugula Basil Pesto alongside…
March 11, 2018
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