Entrees, Food
Make Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018-
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Entrees, FoodEasy Avocado & Greens Open Faced Sandwich Recipe (make it your way)
My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my father would…
January 5, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Entrees, FoodHealthy & Easy Taco Recipe
I love making tacos because of how easy they are to prepare and because you can sneak in lots…
January 2, 2018 -
Entrees, FoodItalian Spaghetti Squash tossed in Olive Oil, Lemon, Garlic & Red Pepper Flakes
Tender roasted spaghetti squash feels like comfort food when paired with Italian staples of lemon, garlic and red pepper.…
December 11, 2017 -
Entrees, FoodEasy Roasted Spaghetti Squash Recipe
Roasted spaghetti squash’s stringy pasta-like strands scream Fall and provide the perfect low calorie and low carbohydrate healthy base…
November 10, 2017 -
FoodAn Organized Refrigerator is a Healthy Refrigerator
I recently posted this picture on social media after spending a saturday afternoon meal prepping food for the week…
October 10, 2017 -
FoodEasy Roasted Chicken with Peppers & Vegetables
As you know, I love chicken wings. They are inexpensive, cook fast, have tons of flavor and marry perfectly…
September 14, 2017 -
FoodRoasted (or Grilled) Marinated Lemon, Dill & Garlic Chicken Wing Recipe
As my readers and followers know, I L.O.V.E. chicken wings. 🍖 It’s my favorite piece of the bird and…
July 23, 2017 -
FoodAvocado, Pineapple, Ginger Immunity Booster Smoothie Recipe
I made this smoothie on the fly earlier today while doing a Facebook Live in my “Test Kitchen” on…
May 26, 2017 -
Food, SmoothiesAvocado Strawberry Vanilla Milkshake Smoothie Recipe
Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you not to…
April 28, 2017 -
Entrees, FoodHealthy Waldorf Salad Recipe with Avocado, Chopped Egg & Toasted Walnuts
The Waldorf Salad dates back to the 1800’s and is traditionally made with either mayonnaise or yoghurt. I have…
April 26, 2017
