Fitness
#NeverNotACropTop: A Personal Style choice & A fitness mantra to keep me focussed on my goals
My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it acts a…
July 5, 2019-
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Fitness, Jackie's Healthy HabitsAvoiding the Holiday Bulge or 5-10 pound weight gain
The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018 -
Fitness, Jackie's Healthy Habits, WorkoutsEquipment for Setting up a Home (or Office) Workout Space
The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018 -
Fitness, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits20 Daily Habits of Happy & Successful People (printable)
With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Fitness, Jackie's Healthy HabitsInstead of meeting for cocktails, meet for a fitness class or workout!
Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach in Miami,…
November 4, 2017 -
Fashion, FitnessCrop Tops can take you from the Gym or Studio to just about Anywhere!
While this is Part 2 of our Reebok “Studio to Streets” series where we style workout wear with closet…
May 26, 2017 -
Fashion, FitnessWorkout wear that takes you from the gym or studio to the streets in style!
Yep, you guessed it! I am one of those fitness girls that turns her workout wear into street wear.…
May 25, 2017 -
Fitness, Workouts“Anywhere” Leg & Tush Workout – get it right, get it tight
Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a good “Anywhere” workout…
March 13, 2017 -
Fitness, Workouts“Anywhere” Leg Workout for Home, Office or even the Playground while the kids Play. No excuses!
All of you know I love a good group fitness workout. However, my busy travel and work schedule can keep…
March 12, 2017 -
Food, SmoothiesNon-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017
