
#NeverNotACropTop: A Personal Style choice & A fitness mantra to keep me focussed on my goals
My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it acts a…
July 5, 2019My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it acts a…
July 5, 2019The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need to put…
October 26, 2018A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018Instead of meeting my gal pal Maria Taylor for brunch and cocktails this morning on South Beach in Miami,…
November 4, 2017While this is Part 2 of our Reebok “Studio to Streets” series where we style workout wear with closet…
May 26, 2017Yep, you guessed it! I am one of those fitness girls that turns her workout wear into street wear.…
May 25, 2017Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a good “Anywhere” workout…
March 13, 2017All of you know I love a good group fitness workout. However, my busy travel and work schedule can keep…
March 12, 2017For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017