Entrees, Food
Spinach, Garlic & Cream Cheese Scrambled Eggs Recipe with Paprika Black Pepper Italian Sausage
Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018-
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Entrees, FoodCauliflower Pizza Recipe: Low Carb, Healthy & Easy to Make
I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides the perfect…
November 28, 2018 -
Fitness, Jackie's Healthy HabitsAvoiding the Holiday Bulge or 5-10 pound weight gain
The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018 -
Entrees, FoodCreole Soup with Chicken, Andouille, Shrimp & Okra over Cauliflower Rice (Instant Pot Recipe)
I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot because yesterday,…
October 24, 2018 -
Entrees, FoodSweet Italian Turkey & Squash Vegetable Soup Recipe made in Instant Pot
It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes made in…
October 8, 2018 -
Etcetera, Fashion, FitnessLife Owes You Nothing!
One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all ages speaking…
September 22, 2018 -
Desserts, Entrees, Food, SmoothiesVanilla Cinnamon Nut Yoghurt Bowl Recipe
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018 -
Fitness, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018 -
Entrees, Food, Jackie's Healthy HabitsWinter Citrus Goat Cheese Salad with Apple Cider Vinaigrette
When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits20 Daily Habits of Happy & Successful People (printable)
With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018 -
Entrees, FoodMake Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018
