
Spinach, Garlic & Cream Cheese Scrambled Eggs Recipe with Paprika Black Pepper Italian Sausage
Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or one that…
December 1, 2018I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides the perfect…
November 28, 2018The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time with loved…
November 26, 2018I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot because yesterday,…
October 24, 2018It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes made in…
October 8, 2018One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all ages speaking…
September 22, 2018Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018When I’m hungry but not famished and definitely not in the mood for anything heavy to eat, I usually…
January 30, 2018With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018