Desserts, Entrees, Food, Smoothies
Vanilla Cinnamon Nut Yoghurt Bowl Recipe
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018-
-
Entrees, FoodEasy Avocado & Greens Open Faced Sandwich Recipe (make it your way)
My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my father would…
January 5, 2018 -
Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Entrees, FoodEasy Roasted Spaghetti Squash Recipe
Roasted spaghetti squash’s stringy pasta-like strands scream Fall and provide the perfect low calorie and low carbohydrate healthy base…
November 10, 2017 -
FoodRoasted (or Grilled) Marinated Lemon, Dill & Garlic Chicken Wing Recipe
As my readers and followers know, I L.O.V.E. chicken wings. 🍖 It’s my favorite piece of the bird and…
July 23, 2017 -
FoodAvocado, Pineapple, Ginger Immunity Booster Smoothie Recipe
I made this smoothie on the fly earlier today while doing a Facebook Live in my “Test Kitchen” on…
May 26, 2017 -
Food, SmoothiesAvocado Strawberry Vanilla Milkshake Smoothie Recipe
Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you not to…
April 28, 2017 -
Entrees, FoodHealthy Caribean Sweet & Spicy Garlicky Ginger Chicken Wings Recipe
I don’t know if it’s my Chicago roots or not, but my love of chicken wings runs deep. I…
March 29, 2017 -
Entrees, FoodRoasted Cauliflower, Chickpea & Kale Soup Recipe
Since I live in New York where winter will literally never end this year, I made the beautiful roasted…
March 19, 2017 -
Desserts, FoodApple Pie Overnight Oats in a Jar Recipe. Heart Healthy & No cooking required!!!
You will have to convince your taste buds that this jar of overnight oats packed with chopped apples, cinnamon,…
March 7, 2017 -
Food, SmoothiesThe “Ohio Players” Ginger Coconut Green Smoothie Bowl Recipe
Some mornings, my mind wants the antioxidants, minerals and vitamins from a smoothie but my taste buds want something they can…
March 6, 2017 -
Food, SmoothiesThe “BK Way” Orange Beet Berry Elixer Smoothie Recipe
Are you seeing brightly colored purple, orange and red beets everywhere you turn these days? I sure am! We…
February 27, 2017
