I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot because yesterday,…
October 24, 2018
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018
My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my father would…
January 5, 2018
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018
Roasted spaghetti squash’s stringy pasta-like strands scream Fall and provide the perfect low calorie and low carbohydrate healthy base…
November 10, 2017
As my readers and followers know, I L.O.V.E. chicken wings. 🍖 It’s my favorite piece of the bird and…
July 23, 2017
I made this smoothie on the fly earlier today while doing a Facebook Live in my “Test Kitchen” on…
May 26, 2017
Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you not to…
April 28, 2017
I don’t know if it’s my Chicago roots or not, but my love of chicken wings runs deep. I…
March 29, 2017
Since I live in New York where winter will literally never end this year, I made the beautiful roasted…
March 19, 2017
You will have to convince your taste buds that this jar of overnight oats packed with chopped apples, cinnamon,…
March 7, 2017
Some mornings, my mind wants the antioxidants, minerals and vitamins from a smoothie but my taste buds want something they can…
March 6, 2017
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