Fitness, Jackie's Healthy Habits, Uncategorized
Avoiding the Holiday Bulge or 5-10 pound weight gain
Follow me The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time…
November 26, 2018-
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Etcetera, Fashion, Fitness, UncategorizedLife Owes You Nothing!
Follow me One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all…
September 22, 2018 -
Desserts, Entrees, Food, Smoothies, UncategorizedVanilla Cinnamon Nut Yoghurt Bowl Recipe
Follow me Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast,…
March 28, 2018 -
Fitness, Uncategorized, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
Follow me A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested…
March 27, 2018 -
Food, Smoothies, UncategorizedSpring Forward Smoothie Recipe (Kale, Berries, Apple, Lemon)
Follow me Although I woke up to a dreary and cold New York City morning, today’s smoothie with kale,…
March 12, 2018 -
Entrees, Food, UncategorizedSavory Chicken Kale & Spinach Lentil Soup Instant Pot Recipe
Follow me Friday night’s dinner is my savory Chicken Kale & Spinach Lentil Stew cooked in the Instant Pot…
March 10, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits, Uncategorized20 Daily Habits of Happy & Successful People (printable)
Follow me With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems…
January 11, 2018 -
Entrees, Food, UncategorizedEasy Avocado & Greens Open Faced Sandwich Recipe (make it your way)
Follow me My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my…
January 5, 2018 -
Challenges, Fitness, UncategorizedThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
Follow me It’s the top of the year meaning the perfect time for us to tackle a new fitness…
January 3, 2018 -
Entrees, Food, UncategorizedEasy Sautéed Kale Recipe with Onions, Garlic & Balsamic Vinegar
Follow me I LOVE KALE! Like really love it. I love it in smoothies like our Kale, Lemon Energizer…
November 28, 2017 -
Fashion, Fitness, Jackie's Healthy Habits, UncategorizedHow to travel chic & fashionable & hit the ground running once you land!
Follow me I travel at least once per month for either business or pleasure. On my travel days,…
November 2, 2017 -
Entrees, FoodRoasted Cauliflower, Chickpea & Kale Soup Recipe
Follow me Since I live in New York where winter will literally never end this year, I made the…
March 19, 2017