Desserts, Entrees, Food, Smoothies
Vanilla Cinnamon Nut Yoghurt Bowl Recipe
Vanilla, cinnamon and Greek yoghurt topped with fruit and nut toppings is one of my go-to breakfast, pre- or…
March 28, 2018-
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Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Food, SmoothiesAvocado Strawberry Vanilla Milkshake Smoothie Recipe
Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you not to…
April 28, 2017 -
Desserts, FoodApple Pie Overnight Oats in a Jar Recipe. Heart Healthy & No cooking required!!!
You will have to convince your taste buds that this jar of overnight oats packed with chopped apples, cinnamon,…
March 7, 2017 -
Food, SmoothiesThe “Ohio Players” Ginger Coconut Green Smoothie Bowl Recipe
Some mornings, my mind wants the antioxidants, minerals and vitamins from a smoothie but my taste buds want something they can…
March 6, 2017 -
Food, SmoothiesThe “BK Way” Orange Beet Berry Elixer Smoothie Recipe
Are you seeing brightly colored purple, orange and red beets everywhere you turn these days? I sure am! We…
February 27, 2017 -
Food, SmoothiesThe “Green Monster” Revitalizing Smoothie Recipe
Why does a green smoothie leave you feeling revitalized, rejuvenated and refreshed? My answer is that the vitamins, nutrients…
February 21, 2017 -
Food, SmoothiesValentines Day Spinach Strawberry Ginger Smash Smoothie Recipe
Whether you celebrate Valentine’s Day or not, waking up to this refreshing smoothie will certainly put a pep in…
February 13, 2017 -
Food, SmoothiesNon-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017 -
Food, SmoothiesKale Lemon Energizer Smoothie Recipe
Print Kale Lemon Energizer Smoothie This smoothie is better than coffee for jump starting your day! Okay, that…
January 19, 2017 -
Food, SmoothiesJackie’s Natural Anti-Inflammatory Smoothie with Tumeric, Pineapple, Walnuts & Ginger
I try to pack as much good stuff in my morning smoothie glass as humanly possible. I don’t take…
January 13, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 2 – Drink More Water!
Jackie’s Healthy Habit No. 2️⃣ is “Drink More Water!” I know it sounds simple and elementary but drinking enough…
January 13, 2017
