Food, Smoothies

Jackie’s Natural Anti-Inflammatory Smoothie with Tumeric, Pineapple, Walnuts & Ginger

January 13, 2017

I try to pack as much good stuff in my morning smoothie glass as humanly possible. ¬†I don’t take a multi-vitamin, supplement or any other pills (except the little blue one! ūüėú) because I try to get everything my body needs from the foods I eat.

I am allergic to anti-inflammatory drugs.  Go figure.  I know.  As much as I work out and demand of my body, a sister would love to take a ibuprofen every now and again, but it makes me short of breath and causes red hives around my eyes.   My regular readers know I am much too vain for those side-effects.   Because of my allergy, I have researched foods that will naturally ease sore, agitated muscles and reduce swelling:  Tumeric, Pineapple, Walnuts  &  Ginger.

Walk into your day knowing that this smoothie is soothing your muscles, jump starting your metabolism and packing your body with all the mult-vitamins and nutrients you need to crush your goals!

Jackie Anti-Inflammatory Smoothie

The turmeric, pineapple, ginger and walnuts all have natural anti-inflammatory properties. 

Course Breakfast, Lunch, Post-Workout, Pre-Workout
Servings 2


  • 1 Cup Almond Milk Unsweetened
  • 2 Cups Strawberries
  • 2 Cups Packed Spinach
  • 1 Cup Pineapple Frozen
  • 1/4 Cup Blueberries
  • 1 Tsp Tumeric
  • 1/2 Tsp Cinnamon
  • 1 Honeycrisp Apple Cored & Chopped
  • 1 Tbsp Maple Syrup
  • 1 Peeled Orange
  • 1 Tbsp Raw Walnuts
  • 1 pinch Sea Salt
  • 2 Tbsp Almond Butter
  • 1 Inch Ginger Fresh Cut, Peeled
  • 1 Cup Water
  • 1 Cup Ice


  1. Put everything in order listed in a Vitamix or other high-powered blender.  If using a Vitamix, choose 'Frozen Desserts' setting and let that magic machine do the work!  Once the blender stops, check the consistency.  Add more water if you prefer a thinner smoothie or more ice if you prefer it frothier.  

As always, thank you for stopping by Jackie Unfiltered.  Have an awesome day!


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1 Comment

  • Reply The “BK Way” Orange Beet Berry Elixer Smoothie Recipe – Jackie UnFiltered February 27, 2017 at 11:06 pm

    […] raw beets with low-glycemic berries, sweet oranges packed with Vitamin C, ¬†anti-inflammatory pineapple and ginger, a fiber rich apple and toxic cleansing lime. ¬†The result is a nutritional elixer that […]

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