Challenges, Fitness

 #5in5 Fitness Challenge

October 1, 2016

I challenged people to workout 5 days per week for 5 consecutive weeks.  I asked them to complete 2 strength, 2 cardio and 1 workout of their choice each week.  80 people around this country accepted the challenge. The goal was for people to feel healthier, stronger and make healthy living part of their daily plan. It worked!

People who have never worked out before found themselves craving the endorphin high of a good sweat session.  Participants did everything from Pilates, spinning and running to swimming, boxing and weight lifting.

jackie-24

As participants checked in on social media with their daily workouts, I was so inspired by their courage, fearlessness and team work. This challenge demonstrates that we all can lead healthier lives if we just prioritize it into our schedules. I call it a #SweatyParty.

img_3659 img_3660 img_3661 img_3662 img_3666 img_3668 img_3670 img_3675img_7295

The #5in5 Fitness Challenge ended weeks ago but people are still getting #sweaty.   Just last night in NYC, someone whispered in my ear at a makeup counter, “Girl, I got my 5 workouts in last week.”  After 21 days, we instinctively create new habits.  Instead of hitting the snooze button or watching another hour of television, participants are thinking about how they can squeeze movement into their hectic day.

If you would like to create a fitness challenge in your  neighborhood, spiritual community or group of friends, please reach out to us below and we will help you organize your team!  You know what they say, “Birds of a feather flock together.”  Let’s get healthy!

As always, thank you for visiting Jackie Unfiltered

Xoxo,

Jackie

You Might Also Like

3 Comments

  • Reply The 4×4 Strength Training, Cardio and Vegetable Fitness Challenge – Jackie UnFiltered January 4, 2018 at 4:32 am

    […] a #SweatyParty. In the past, we have done the 2015 #Sweatyin30 (30 workouts in 30 days), the 2016 #5in5 (5 workouts/per for 5 weeks) and the 2017 #NoFallFat (20 workouts in August).  Starting Monday […]

  • Reply Update an Old dress with New Jewelry for Evening Wear – Jackie UnFiltered December 14, 2016 at 2:36 pm

    […] and remember comfortably dancing the night away with family and friends.  Shout out to the  #5in5 Fitness Challenge for keeping me shape that the dress still […]

  • Reply #HolidayFitnessChallenge 🎄🎉🕯 – Jackie UnFiltered November 26, 2016 at 4:49 pm

    […] kick off Fall, we completed the  #5in5 Fitness Challenge.  Over 100 participants in Los Angeles, Boston, Miami, New York, London, Chicago, Dallas, New […]

  • Leave a Reply