Entrees, Food
Make Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
What if I told you that you can make this bountiful, leafy green salad for 5 Bucks in just…
January 9, 2018-
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Challenges, FitnessThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
It’s the top of the year meaning the perfect time for us to tackle a new fitness challenge or,…
January 3, 2018 -
Challenges, FitnessUsing the Holiday Fitness Challenge Calendar
Using the #HolidayFitnessChallenge Calendar is EASY!!! Are you ready to be your own fitness motivational story? Have you made…
November 29, 2016 -
Challenges, FitnessHoliday Fitness Challenge
From Thanksgiving to New Year’s Eve, the New York Times reports that people gain between 1 – 5 pounds depending…
November 26, 2016 -
Challenges, Fitness#5in5 Fitness Challenge
I challenged people to workout 5 days per week for 5 consecutive weeks. I asked them to complete 2…
October 1, 2016 -
FitnessFit at 50! 👊🏽
Jackie’s 2 Cents: The following essay is written by our “CTO’s” fearless, fantastic and fit mother. Read below and find out how…
April 27, 2016 -
Challenges, FitnessFitness Challenges can Jumpstart Health & Wellness: #sweatyin30
SWEAT. 30 MINUTES. DAILY. REPEAT On March 19, 2016, I launched the #sweatyin30 fitness challenge on Instagram. I challenged people…
April 8, 2016
