Food, Smoothies
The “Ohio Players” Ginger Coconut Green Smoothie Bowl Recipe
Some mornings, my mind wants the antioxidants, minerals and vitamins from a smoothie but my taste buds want something they can…
March 6, 2017-
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Food, SmoothiesThe “BK Way” Orange Beet Berry Elixer Smoothie Recipe
Are you seeing brightly colored purple, orange and red beets everywhere you turn these days? I sure am! We…
February 27, 2017 -
Food, SmoothiesThe “Green Monster” Revitalizing Smoothie Recipe
Why does a green smoothie leave you feeling revitalized, rejuvenated and refreshed? My answer is that the vitamins, nutrients…
February 21, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 6 – Stock your Pantry with Raw Nuts for Snacking & Cooking
Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy snacking.” …
February 15, 2017 -
Food, SmoothiesValentines Day Spinach Strawberry Ginger Smash Smoothie Recipe
Whether you celebrate Valentine’s Day or not, waking up to this refreshing smoothie will certainly put a pep in…
February 13, 2017 -
Food, SmoothiesBerry Ginger Almond Blast Smoothie
Someone asked me this week, “Hey Jackie, why do you prefer smoothies for breakfast during the week?” That’s an…
February 10, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 5 – Keep a Vibrant Fruit Bowl on Your Counter in Plain View for Healthy Snacking
Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is one of…
February 7, 2017 -
Food, SmoothiesNon-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty, ambiguous and…
February 1, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 4 – Make Your Own Salad Dressing!
Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should eat salads…
January 30, 2017 -
Food, SmoothiesCoffee or Green Tea “Booster-Cino” Smoothie Recipe
If you’re addicted to sugary, expensive, high-calorie coffee drinks, then your wallet and waistline are about to give me…
January 27, 2017 -
Entrees, Food
Jackie’s Famous Red Wine, Shallot, Mustard Vinaigrette Recipe
I can’t remember the last time I bought bottled salad dressing. My salad dressing tastes better than anything on…
January 24, 2017
