Food, Smoothies
Non-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
Follow me For a tough workout, I need fuel to push through each rep, especially if my workout is…
February 3, 2017-
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Jackie's Healthy HabitsJackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Follow me Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty,…
February 1, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 4 – Make Your Own Salad Dressing!
Follow me Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should…
January 30, 2017 -
Food, SmoothiesCoffee or Green Tea “Booster-Cino” Smoothie Recipe
Follow me If you’re addicted to sugary, expensive, high-calorie coffee drinks, then your wallet and waistline are about to…
January 27, 2017 -
Entrees, Food
Jackie’s Famous Red Wine, Shallot, Mustard Vinaigrette Recipe
Follow me I can’t remember the last time I bought bottled salad dressing. My salad dressing tastes better than…
January 24, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 3 – Portion Control: Don’t Overeat Anything. Not Even Salad.
Follow me Jackie’s Healthy Habit No. 3️⃣ is “Don’t Overeat Anything. Not Even Salad.” Portion control is hard and…
January 24, 2017 -
Food, SmoothiesKale Lemon Energizer Smoothie Recipe
Follow me This smoothie is better than coffee for jump starting your day! Okay, that may be going…
January 19, 2017 -
Food, SmoothiesJackie’s Natural Anti-Inflammatory Smoothie with Tumeric, Pineapple, Walnuts & Ginger
Follow me I try to pack as much good stuff in my morning smoothie glass as humanly possible. I…
January 13, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 2 – Drink More Water!
Follow me Jackie’s Healthy Habit No. 2️⃣ is “Drink More Water!” I know it sounds simple and elementary but…
January 13, 2017 -
Food, SmoothiesNon-Dairy Strawberry Banana Smoothie Recipe
Follow me My non-dairy smothie may taste and look like a rich and decadent milkshake, but it’s just…
January 5, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 1 – Eat Breakfast Everyday!
Follow me Jackie’s Healthy Habit No. 1️⃣ – Eat Breakfast! Eating a healthy breakfast will change your life. Period.…
January 3, 2017 -
Food, SmoothiesHealthy Pecan Pie Smoothie Recipe
Follow me This smoothie recipe is perfect for using leftover holiday baking ingredients like pecans, vanilla, cinnamon and…
December 26, 2016