
Non-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017For a tough workout, I need fuel to push through each rep, especially if my workout is scheduled for…
February 3, 2017If you’re allergic and/or just avoiding dairy, then my Homemade Non-Dairy Coconut Milk Recipe will blow your mind. …
February 1, 2017If you’re addicted to sugary, expensive, high-calorie coffee drinks, then your wallet and waistline are about to give me…
January 27, 2017Print Kale Lemon Energizer Smoothie This smoothie is better than coffee for jump starting your day! Okay, that…
January 19, 2017I try to pack as much good stuff in my morning smoothie glass as humanly possible. I don’t take…
January 13, 2017Print Non-Dairy Strawberry Banana Smoothie Recipe My non-dairy smothie may taste and look like a rich and decadent…
January 5, 2017Print Healthy Pecan Pie Smoothie This smoothie recipe is perfect for using leftover holiday baking ingredients like pecans,…
December 26, 2016My smoothies reflect the season and what’s in my pantry and fridge. This recipe utilizes the bounty of produce…
December 12, 2016If you steer clear of green smoothie recipes because they taste too earthy, then this recipe is a perfect…
December 8, 2016The mango and banana coupled with the thick Greek yoghurt has such a rich and creamy taste that you will have…
December 6, 2016I drink a variation of this Smoothie Recipe every morning. As Klancy Miller @klancycooks , author of Cooking Solo,…
October 15, 2016BACKGROUD As a child, one of my favorite treats on the way to or from our lakehouse in Michigan was…
April 15, 2016