Food, Smoothies

Non-Dairy Mean Green Fighting Machine Smoothie Recipe

October 29, 2017
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I truly believe the old saying, “you are what you eat” and that “the outside glow you desire really comes from within.”  As the season changes from Summer to Fall, our bodies react to the different temperatures.  Many of us will catch colds or viruses, our skin will get dry or even itchy and our faces might begin to look dull.  We can fight these seasonal epidemics with the naturally occurring vitamins, minerals, antioxidants and anti-inflammatories found in everyday vibrant fruits and vegetables.   Basically what I’m trying to politely tell you is that the reason why that hot-off-the-shelves Fenty gold highlighter is failing you is because of your diet and not the product.  #Truth #DontBeMadAtTheMessenger  You want to glow, change what you eat first and then let’s talk!

 

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  • Almond Milk – Vitamin E, protein, fiber, riboflavin, calcium and potassium
  • Strawberries –  Vitamin C, manganese, folate, potassium, antioxidants
  • Spinach – calcium, iron, magnesium, potassium, vitamin A, folate
  • Raw Walnuts – omega 3 fats, antioxidants, copper, folic acid, phosphorous, Vitamin B-6 & E, manganese
  • Fresh Ginger – vitamins B-6, magnesium, prosperous, zinc, folate, riboflavin, niacin
  • Banana – fiber, vitamins B-6 & C, antioxidants of dopamine & catechin
  • Flax Seeds – fiber, protein, omega-3 fatty acid, vitamin B-1, copper, magnesium, phosphorus
  • Chia Seeds – fiber, antioxidants, protein, omega-3 fatty acid, calcium, phosphorus, magnesium
  • Cinnamon – antioxidants of polyphenol, cinnamaldehyde
  • Lemon – fiber as pectin, vitamin B-6 & C, potassium, citric acid, hesperidin, diosmin, eriocitrin, d-limonene
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Non-Dairy Lean Mean Fighting Machine Smoothie Recipe

As the season changes from Summer to Fall, our bodies react to the different temperatures. Many of us will catch colds or viruses, our skin will get dry or even itchy and our faces might begin to look dull. We can fight these seasonal epidemics with the naturally occurring vitamins, minerals, antioxidants and anti-inflammatories found in everyday vibrant fruits and vegetables.   

Course Post-Workout, Pre-Workout, Smoothie
Prep Time 5 minutes
Servings 2

Ingredients

  • 1 Cup Almond Milk Unsweetened
  • 1 1/2 Cup Strawberries
  • 2 Cups Spinach
  • 1 Frozen Banana
  • 1 Tbsp Raw Walnuts
  • 1 Tbsp Flax Seeds
  • 1 Tbsp Chia Seeds
  • 1/2 Tsp Cinnamon
  • 1 Inch Fresh Ginger
  • Zest of 1/2 Lemon
  • Juice of 1/2 Lemon
  • Pinch Sea Salt
  • 1 Cup Ice

Instructions

  1. Place all ingredients as listed in a Vitamix or other high-powered blender. If using the Vitamix, choose ‘frozen desserts’ setting. For a thinner consistency, add more water and for more froth, add more ice. Enjoy!

As always, thank you for stopping by Jackie Unfiltered.  We are looking forward to seeing your natural “glow up” this season.

xoxo,
Jackie

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