With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems almost impossible…
January 11, 2018
If you steer clear of green smoothie recipes because they taste too earthy, then this recipe is a perfect…
December 8, 2016
Using the #HolidayFitnessChallenge Calendar is EASY!!! Are you ready to be your own fitness motivational story? Have you made…
November 29, 2016
From Thanksgiving to New Year’s Eve, the New York TimesĀ reports that people gain between 1 – 5 pounds depending…
November 26, 2016
Jackie’s 2 Cents:Ā Ā The following essay is written by ourĀ “CTO’s” fearless, fantastic and fitĀ mother. Ā Read below and find out how…
April 27, 2016
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