Fitness, Workouts
Running, Steps & Calisthenics Full-Body Workout (no equipment needed)
A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested I start…
March 27, 2018-
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Fitness, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps my heart…
March 11, 2018
