This one-pot meal is packed full of protein and vegetables. It's super easy to throw together, a great way to clean out the refrigerator and perfect fall meal.
Preheat Oven to 400 degrees
Heat oil on medium heat in a heavy oven proof pan that has a tight fitting lid. Generously season chicken wings with sea salt and pepper. Brown chicken wings for approximately 5 mins each side. Deglaze the pan with water scraping up any flavor bits stuck to the bottom of the pan.
Gently mix together carrots, onions, leeks, garlic, celery, red pepper, chili peppers and italian seasoning with the chicken wings. Season vegetable mixture with sea salt & pepper.
Scatter mushrooms on top of chicken and vegetable mixture. Season with salt & pepper. Cover with a lid or aluminum foil. Roast in the oven for 15 minutes.
Remove pan from the oven and gently mix brocolli and zucchini into chicken and vegetables. Replace lid and roast another 15 minutes.
Remove pan from the oven, take off lid and let chicken rest for 5 minutes. Sprinkle parsley on top and serve with lemon. Enjoy!