A thicker smoothie with crunchy toppings are perfect for mornings where you want the vitamins, minerals and anti-oxidants of a smoothie but crave some crunch.
Place ingredients listed in Vitamix or other high-powered blender. If using a Vitamix, choose the 'Frozen Desserts' setting. (If you want to drink this smoothe, add more water for a thinner consistency.)
Pour smoothie in a bowl and sprinkle with your favorite toppings: raw nuts, unsweetened coconut, grapes or chopped fruit such as apples and pears. Use a spoon and enjoy as you would your favorite soup!