Waldorf Salad |

Healthy Waldorf Salad with Avocado, Chopped Egg & Toasted Walnuts

In our Waldorf salad, we swap high fat and high sugar mayonnaise for nutrient dense avocado. The result is the same creamy taste that we all love but with more nutrients, fiber and healthy fats.   We also added chopped egg to increase the protein creating a salad that is a one-stop-shop for any time of day.  For our vegan friends, just delete the egg or replace it with firm tofu.  

Course Main Course
Servings 2


  • 2 Cups Romaine Chopped
  • 1 Honeycrisp Apple Chopped
  • 2 Hard Boiled Eggs Chopped
  • 1 Tsp Shallot Diced
  • 1/2 Avocado Chopped
  • 1/2 Cup Grapes Halved
  • 2 Tbsp Celery Sliced
  • Juice of 1 Lime
  • 1/2 Tsp Sea Salt
  • Freshly Cracked Pepper
  • Dashes of Garlic Powder & Red Pepper Flakes
  • 1 Tbsp Olive Oil
  • 1 Tbsp Red Wine Vinegar
  • 1 Tbsp Toasted Raw Walnuts


  1. Toast Walnuts in a small dry saute pan over medium heat until the walnuts start to lightly brown (about 3 minutes).  Watch closely as the nuts will go from toasted to burnt quite quickly.  Set aside to mix in the salad at the end.  

    Waldorf Salad |
  2. Gently mix together lettuce, apple, eggs, shallot, avocado, grapes, celery, lime, seasonings, oil and vinegar.  Taste and adjust seasonings.  Fold toasted walnuts into salad and enjoy!

    Waldorf Salad |